Health
Health articles - page 2
More guides and examples for solving health calculations with practical context.
Articles
Page 2 of 3.
Health · 4 min read
Daily calories and BMI: how the two measures relate
Learn what BMI and TDEE each estimate, where they overlap and why neither gives a complete health assessment.
Read articleHealth · 4 min read
How to lose or gain weight safely using BMI as a guide
Learn how to use BMI as a starting point when considering a change in weight, without treating it as a diagnosis.
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Is BMI useful if you exercise or have substantial muscle?
See why muscular people can have a high BMI and which additional measures provide better body-composition context.
Read articleHealth · 4 min read
Ideal weight vs healthy weight: why they are not the same
Learn why a healthy-weight range is generally more meaningful than a single ideal-weight formula.
Read articleHealth · 5 min read
The limitations of BMI: when the result can mislead
Understand why BMI does not directly measure body fat and which people require more careful interpretation.
Read articleHealth · 4 min read
What a BMI below 16 means
Learn why an adult BMI below 16 is classified as severe thinness and calls for timely professional assessment.
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What a BMI of 30 or higher means
Understand adult BMI values of 30 and above, the three obesity classes and the limits of this screening measure.
Read articleHealth · 4 min read
Underweight by BMI: what a result below 18.5 means
Understand the adult underweight BMI range, what the number can indicate and when to seek professional guidance.
Read articleHealth · 3 min read
How to calculate BMI in pounds, feet and inches
Use the imperial BMI formula with pounds and total inches, including a worked example and common conversion mistakes.
Read articleHealth · 3 min read
BMI formulas for Excel and Google Sheets
Calculate and classify adult BMI in Excel or Google Sheets using height in metres or centimetres.
Read articleHealth · 4 min read
BMI vs waist-to-height ratio
Compare BMI with waist-to-height ratio and learn how the two screening measures can provide complementary context.
Read articleHealth · 4 min read
Healthy weight by height: an adult reference table
See approximate healthy-weight ranges by height, calculated from the standard adult BMI range of 18.5 to 24.9.
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